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Staying Grounded: Mindfulness and Breathwork for Legal Professionals

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Price

FREE for CAALA Member

60 minutes
Date Published

January 28, 2026

Publisher

Consumer Attorneys Association of Los Angeles

Subjects

Wellness

Questions

For immediate assistance please consult our FAQ page. If you're unable to find the answer you need, please call 737-201-2059 (M-F, 8am-6pm CT) or e-mail customer service.

Summary

Staying Grounded: Mindfulness and Breathwork for Legal Professionals


Summary

This one-hour webinar introduces mindfulness and breathwork concepts along with practical tools for legal professionals. The program will explore simple techniques to support focus and manage stress in a demanding legal environment. Participants will engage in guided exercises and they can later apply in their individual daily practice. 1 Hour of Competence MCLE credit will be provided.


Presenters

Hon. Paul Bacigalupo, Ret.  Judge Paul Bacigalupo has been a leading voice for attorney and judicial wellness throughout his judicial career, starting at the CA State Bar Court where he was the founding Supervisor of the Lawyers Assistance Program, and 22 years as a trial judge throughout the civil and criminal Los Angeles Superior Courts, including a full- time assignment for 5 years in the court’s civil mandatory settlement program where he settled almost every kind of two party to complex designated civil case.

As the 89th President of the CA Judges Association, he founded its Mindfulness and Wellness Committee and has been speaking and writing on this subject for attorneys, law firms, bar associations and judges at conferences and webinars throughout the United States. His commitment to well-being has left a profound and enduring mark in the legal community.

Judge Bacigalupo has spent his career mentoring attorneys who aspire to get appointed to the bench and is the founding Chair of the CA Judicial Mentor Program, a partnership between the Governor Gavin Newsom’s office and the judicial branch.  He’s also a former elected co-chair of the Judicial Branch’s Bench- Bar Coalition.

Judge Bacigalupo’s law practice included public and private complex construction law, business litigation, employment, insurance coverage, product liability, personal injury and toxic torts. He has had the unique opportunity to work with attorneys and judges throughout CA and gain an unparalleled perspective of the multi-cultural and ethnic nuances of decision-making processes involving injured persons, attorneys, courts, jury pools, insurance carriers, businesses, partnerships, domestic and international corporations, joint ventures and government entities.

Judge Bacigalupo has been a mediator for over 35 years, joining ADR Services in 2024.  He handles mediations, arbitrations, judicial reference and special master cases.

Anthony S. Khoury, Esq., LLM  Anthony is a full-time neutral—currently serving on the mediation panels for the Mediation Center of Los Angeles (MCLA), Alternative Resolution Centers (ARC), and the American Arbitration Association (AAA), and is also serving on the AAA Panel of Employment Arbitrators. He has more than 20 years of experience in the legal industry, culminating most recently with a position as a Court Commissioner in Kern County where he presided over very diverse calendars, created a civil mediation program for limited civil, small claims, unlawful detainer, and civil harassment matters, and created a voluntary settlement program for family law matters. He also served as a mandatory settlement conference judge for unlimited civil matters. 

Prior to taking the bench, Anthony ran a successful law practice for over a decade, specializing in civil, business, and employment law litigation. Due to his impeccable ethical standards, he was appointed in 2021 to serve as an alternate member on the State Bar Committee on Professional Responsibility and Conduct (COPRAC), and served in that capacity until 2024.

Since leaving the bench in December 2022 to become a full-time neutral, Anthony has graduated with an LL.M. from the Straus Institute of Dispute Resolution at Pepperdine University Caruso School of Law, he has become a member of the International Academy of Mediators (IAM) Mentorship Program, he founded the Southern California Mediation Association’s (SCMA) Commercial and Employment Mediation Professional Development Group, and he was elected to the SCMA Board of Directors in December 2024. Anthony is an Adjunct Lecturer in Law at USC Gould School of Law, teaching Arbitration in the United States, and is also an Adjunct Professor of Law at the aforementioned Straus Institute, where he is teaching Employment Disputes. He also serves on the San Fernando Valley Bar Association (SFVBA) ADR Section Committee.

Anthony has given numerous presentations on mindfulness in mediation, for the American Bar Association (ABA), Beverly Hills Bar Association (BHBA), the Illinois State Bar ADR Section Council, SCMA, and SFVBA, is a Yoga Alliance-certified yoga instructor, and served on the California Judges Association (CJA) Mindfulness and Wellness Committee during his time on the bench. Anthony is currently serving on the CAALA Wellness Committee.

Afnan Shukry (Moderator) Afnan is a personal injury and sexual abuse and misconduct attorney in her 6th year of practice. Previously Afnan worked at plaintiff-side law firms, Taylor & Ring and Kermani LLP, where she specialized in personal injury claims and sexual abuse cases. Afnan earned her bachelors from the University of California, Los Angeles. Afnan graduated from King Hall School of Law at the University of California, Davis. During law school, she wrote and was an editor for the Journal of Juvenile Law and Policy, and she was an editor for the Business Law Journal. Afnan was also a student advocate at the UC Davis Civil Rights Clinic providing pro-bono representation for inmates suffering from civil rights violations.

 


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SWOD-26899

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Presenters

Hon. Paul A. Bacigalupo, Ret.
ADR Services, Inc.

Hon. Paul Bacigalupo, Ret.  Judge Paul Bacigalupo has been a leading voice for attorney and judicial wellness throughout his... Read More

Anthony S. Khoury, LLM

Anthony is a full-time neutral—currently serving on the mediation panels for the Mediation Center of Los Angeles (MCLA),... Read More

Afnan Shukry

Afnan is a personal injury and sexual abuse and misconduct attorney in her 6th year of practice. Previously Afnan worked at... Read More

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Program Titles and Supporting Materials

This program contains the following components:

Media Files
Replay of Staying Grounded: Mindfulness and Breathwork for Legal Professionals
Downloadable Files
Alternative Resolution Centers - Sponsorship Ad
Wellness Presentation - Staying Grounded
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Credit

If applicable, you may obtain credit in multiple jurisdictions simultaneously for this program (see pending/approved list below). If electing credit for this program, registrants in jurisdictions not listed below will receive a Certificate of Completion that may or may not meet credit requirements in other jurisdictions. Where applicable, credit will be only awarded to a paid registrant completing all the requirements of the program as determined by the selected accreditation authority.

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How to Attend

Join the self-paced program from your office, home, or hotel room using a computer and high speed internet connection. You may start and stop the program at your convenience, continue where you left off, and review supporting materials as often as you like. Please note: Internet Explorer is no longer a supported browser. We recommend using Google Chrome, Mozilla Firefox or Safari for best results.

Technical Requirements
You may access this course on a computer or mobile device with high speed internet (iPhones require iOS 10 or higher). Recommended browsers are Google Chrome or Mozilla Firefox.

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