Your mental well-being is just as important as your physical health.
Trial lawyers often experience high levels of job stress, which can contribute to mental health issues including depression, anxiety, substance abuse, behavioral addictions, and suicidal ideation. According to The American Psychological Association, lawyers are over three times more likely to suffer from depression as their non-lawyer counterparts. Substance abuse and suicide rates are also higher for lawyers than they are for the general population.
Being an advocate for others can be exhausting, and self-care is important. We encourage you to use the resources below to assist you on your mental health journey. We also encourage you to reach out to a friend, colleague, or family member if you feel comfortable doing do. If you are struggling with mental health issues, or just feel like something isn't right, help is available.
General Mental Health Resources for Lawyers
CAALA WELLNESS WEBINARS
Wellness Webinars are FREE for CAALA Members. Click each title below for full program information and viewing link.
The Impact of Death and Serious Illnesses on You and Your Practice
Mental Health Resources for Specific Issues
Substance Abuse Resources
Dealing with Financial Stress
Suicide Prevention - Call or Text 988
Share your success stories so others can benefit!
If you have found a helpful resource or support group that we don't have listed, please let us know so we can add it.
CAALA Wellness Committee Leadership
Chair: Stuart Fraenkel
Vice-Chairs: Scott Tillett, Alyssa Schabloski
Executive Committee Liason: Olivier Taillieu
